Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
banana smoothie 45¢	3/4 cup homemade yogurt 24¢	banana smoothie 45¢	1 c cooked oatmeal 20¢	3/4 cup homemade yogurt 24¢	3/4 cup homemade yogurt 24¢	1 egg 8¢
(1/2 c yogurt, 1/4 c milk, 1/2 frozen banana	Frozen fruit 30¢	(1/2 c yogurt, 1/4 c milk, 1/2 frozen banana	2 T brown sugar 25¢	frozen fruit 30¢	frozen fruit 30¢	1 toast, 1 tsp butter 16¢
Mid-Morning	Mid-Morning	Mid-Morning	Mid-Morning	Mid-Morning	Mid-Morning	Mid-Morning
hardboiled egg 8¢	apple 25¢	hard boiled egg 8¢	apple 25¢	Cantaloupe 22¢	hard boiled egg 8¢	1/2 grapefruit 20¢
Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch
Cabbage Roll Casserole 83¢	Egg Salad Sandwhich 30¢	Cabbage Roll Casserole 83¢	Egg Salad Sandwhich 30¢	Cabbage Roll Casserole 83¢	Lunch out with friends	Ham Steak $1
apple 25¢	Carrot Sticks 20¢	apple 25¢	Carrot Sticks 20¢	apple 25¢		Broccoli 20¢
	Cantaloupe 22¢					Baked Potato, butter 20¢
						Cantaloupe 22¢
Mid Afternoon	Mid Afternoon	Mid Afternoon	Mid Afternoon	Mid Afternoon	Mid Afternoon	Mid Afternoon
Carrot Sticks 20¢	Carrot Sticks 20¢	Carrot Sticks 20¢	Carrot Sticks 20¢	Carrot Sticks 20¢
Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner
Pan Grilled Chicken thighs with curryseasoning 79¢	Celebration Dinner out with friends. WTG on your MSN Joyce!	Pan Grilled Chicken thighs with curryseasoning 79¢	Cabbage Roll Casserole 83¢	Ham Steak $1	Cabbage Roll Casserole 83¢	scour fridge for leftovers
Mattar Gobi (Peas and Cabbage) 37¢		Mattar Gobi (Peas and Cabbage) 37¢	apple 25¢	Broccoli 20¢	apple 25¢
Cantaloupe 22¢		Cantaloupe 22¢		Baked Potato, butter
Snack	Snack	Snack	Snack	Snack	Snack	Snack
popped corn 35¢	grapefruit soda 20¢	grapefruit soda 20¢	3/4 cup homemade yogurt 24¢	grapefruit soda 20¢	popped corn 35¢
	(1/2 grapefruit juice, top with seltzer water)		frozen fruit 30¢
Cost	Cost	Cost	Cost	Cost	Cost	Cost
$3.54	$1.91	$3.39	$3.02	$3.10	$3.17	27¢
Cal.	Cal.	Cal.	Cal.	Cal.	Cal.	Cal.
Total cost per week:					$19.41